Lack of discipline is one of the biggest challenges when it comes to losing weight. Many people know what they should do, but have trouble staying consistent. However, small changes to your routine can help make discipline a natural habit.
Here are some practical tips to overcome this obstacle:
Start with small, achievable goals. Avoid making drastic changes all at once. If you try to implement too many things at once, you may feel overwhelmed and unmotivated.
Establish a routine. Set times for your meals and physical activities. This creates a commitment to your own well-being.
Find a source of motivation. It could be something as simple as a personal health goal or the idea of feeling more confident when you look in the mirror.