 Controlling hunger and food impulses is one of the biggest challenges during the weight loss process. Often, these impulses are triggered by anxiety, stress, or even a lack of nutrients in the body. But the good news is that with a few simple strategies, it’s possible to improve control.
Here are some effective tips to control hunger and food impulses:
- Include foods rich in fiber and protein. Foods like oats, chickpeas, quinoa, eggs, and chicken breast help maintain satiety for longer, reducing the urge to eat uncontrollably.
- Eat at regular intervals. Avoiding long periods without eating helps control excessive hunger. Eat every 3 to 4 hours to keep your metabolism active and balanced.
- Practice mindful eating. Pay attention to every bite, chew slowly, and be present during meals. This helps your body recognize the signals of fullness and avoid overeating.
Table of Foods that Boost Metabolism and Are High in Protein
Here is a table with foods that can boost metabolism and provide the right amount of protein to maintain satiety and promote weight loss:
| Food | Protein (per 100g) | Benefits for Metabolism |
| Grilled Chicken Breast | 31g | High in protein and low in fat, helps build muscle mass and speeds up metabolism. |
| Eggs | 13g | Contain high-quality proteins and help boost metabolism by improving hormonal function. |
| Fish (salmon, tuna) | 20g | Contain omega-3 fatty acids, which speed up fat burning and increase energy. |
| Quinoa | 4g | A complete source of protein, high in fiber, and helps maintain satiety for longer. |
| Chickpeas | 9g | Rich in fiber and protein, helps reduce food cravings and boosts digestion. |
These foods not only help boost metabolism but also provide the energy your body needs to function efficiently.